Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

Many of the moves included are compound exercises, meaning they target multiple muscle groups and call on multiple joints at once, so you can get all the benefits of dumbbell workouts in less time.

Rest for 60 seconds between each superset exercise, then take a two-minute rest, then repeat the superset again. Once you’ve ...

Some compound exercises target multiple muscles, specifically in the upper or lower body. For instance, squats are a compound exercise because they target the glutes, hamstrings, and quads.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Squats, deadlifts, pull-ups, dumbbell presses – these compound exercises offer more bang for your metabolic buck. The best programs will lean more toward compound exercises.