Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

It can also have a positive impact on your metabolism. Research suggests that regular workouts like this 30-minute dumbbell circuit can help maintain or even boost your resting metabolic rate (RMR).

Curl the dumbbells toward your shoulders, keeping your elbows close to your body. Lower the weights back down. Perform 12 to ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...