Ahead, check out a full-body circuit workout with weights consisting of nine exercises in total. If you have dumbbells, you can do the circuit workout right at home. Full-Body Circuit Workout With ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Dumbbell exercises also require heightened core engagement ... Complete 3 to 4 rounds of the circuit. Perform each exercise consecutively with minimal rest. Rest for 3:00 minutes between rounds.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Farren says to opt for a dumbbell weight that challenges you but allows you to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give it you ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...