These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

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