These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and maximising muscle growth whilst spending minimal time in the gym is the ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

In the latest edition of Arnold’s Pump Club newsletter, Arnold shares a two-move ‘wave cluster’ workout that blends two powerful strength training techniques: wave loading and cluster sets.

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

University of Iowa Sports Information Department confirmed with The Gazette Monday that Gabe Arnold is a member of the ...