This creates a steady, rhythmic pattern that optimizes oxygen delivery while calming your nervous system. Practice diaphragmatic breathing by placing one hand on your chest and another on your belly.

When it comes to rhythm guitar, Dream Theater’s amazing six and seven-stringer John Petrucci moves between ‘wall of sound’ powerchords to fast, thrash-inspired phrases, intricate melodic ...

A review of the policy implementation literature finds the field split into two major schools, top-down and bottom-up. Previous attempts to reconcile these models are described, followed by an ...

Aim To describe the mechanisms, situational patterns and biomechanics (kinematics) of ACL injuries in professional male football matches. Methods We identified 148 consecutive ACL injuries across 10 ...