Over 150 million people use the fitness app. Michael Martin is hoping its new ’Athlete Intelligence’ will convince more of ...

Q: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

I am 82 years old, and I have tested negative for Alzheimer's disease. But I do have some cognitive dysfunction. Can this be ...

Everybody asks, "What can I do to think better and avoid dementia?" Eating well, exercising, solving problems, and ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, ...

WHOOP is taking an unusually bold step to widen its reach: starting 5 August, the brand will offer a one-month free trial of ...

Researchers are racing to develop more challenging, interpretable, and fair assessments of AI models that reflect real-world ...