While Dr Israetel agrees kettlebells can be useful, he’s quick to add, 'Almost everything kettlebells do well, barbells and dumbbells do better.' When it comes to moves like the Turkish get-up ...

But how does it all stack up under scientific scrutiny? Exercise scientist Dr Mike Israetel sheds some light on its efficacy as he reviews Rogan's diet and training. Rogan has long sung the praises of ...

Senior researcher and natural bodybuilder Dr Eric Helms, along with Dr Mike Israetel, share a training session that could take our hypertrophy efforts up a notch. 'I am doing a single-arm cable lat ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ineffective, might not be the most efficient for hypertrophy. He’s not ...

Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which exercises should take prime position in your workoust. And, it's more straightforward than you may have ...

He looks like a hot water bottle stuffed with bowling balls, an 80s action figure with more veins — an improbably muscular man who put his bodybuilder-shaming physique down to a diet of “raw liver, ...

Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on May 8, 2025, exercise scientist Dr. Mike Israetel designed the perfect pre-workout ...

On May 6, 2025, exercise scientist Dr. Mike Israetel broke down five common lifts you should replace to build more muscle. Dr. Israetel has become a trusted resource in the fitness sector. He uses his ...

Nearly 40% of those deaths were sudden and cardiac-related. Professional bodybuilders were more than five times as likely to ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...