Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

From doing daily exercises to practicing wellness routines, your parents can start building a healthier routine—one step at a time ...

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Dancers use their choice of grip aid, such as liquid chalk, to scale 45 millimeter poles, usually made of chrome that lends ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

The first opponent on the tour was Mainz, who finished in sixth spot in the Bundesliga and will also be in the Conference League this campaign. Such a meeting meant the manager could get a sense of ...

Looking for a big dog that won’t leave fur everywhere? Discover the best low-shedding large dog breeds that are great for ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Each of the three candidates was drafted by New Orleans, one in each of the past three drafts. Only Shough was selected with ...