“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine ...

Kissing lowers cortisol levels while boosting dopamine, oxytocin, serotonin, and endorphins, enhancing mood, deepening ...

Ever wake up feeling a bit… blah? That groggy feeling, the endless to-do list already forming in your head, maybe even ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

There isn’t one magic formula for boosting our happiness. But there are activities, according to research, that can boost our ...

If you've felt that your relationship isn't quite right, or you've been feeling 'off', there could be a rational reason for ...

According to Harvard, because of happy and sometimes euphoric feelings it produces. They are also considered ...

This first dad hug of the day might just be the most important part of this young girl's entire life, and her dad won't forget it again.

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...

Can Online Community Be Just as Beneficial as IRL Connections? A Psychologist Weighs In first appeared on Parade on May 26, ...