“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Kissing lowers cortisol levels while boosting dopamine, oxytocin, serotonin, and endorphins, enhancing mood, deepening ...

Ever wake up feeling a bit… blah? That groggy feeling, the endless to-do list already forming in your head, maybe even ...

This first dad hug of the day might just be the most important part of this young girl's entire life, and her dad won't forget it again.

Can Online Community Be Just as Beneficial as IRL Connections? A Psychologist Weighs In first appeared on Parade on May 26, ...

Forget tech and tinctures—this simple nightly habit blends comfort, conversation and connection to bring on better rest ...

On average, a victim of intimate partner violence tries to leave seven times before successfully escaping. Neuroscience can ...

In an era of endless content, rewatching familiar TV shows offers comfort and predictability. This behavior is rooted in the ...

Pleasure is often dismissed as a luxury. But neuroscience tells a different story: Pleasure is essential for regulating stress, building resilience, and supporting mental health.

According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, ...

Discover how emotions instantly change your skin chemistry. Why stress ages you faster and love creates natural glow.

Understanding the neuroscience behind a personal connection to employees can make reward and recognition budgets go further.