“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Discover why dopamine detox trends misunderstand brain chemistry and why pleasure deprivation can backfire on focus and productivity.

Parkinson’s disease is a neurodegenerative disorder that causes a gradual loss of brain nerve cells, which produce a chemical ...

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Great progress has been made in the study of addiction in recent decades. It's now clear that addiction is not simply an ...

Think of a mobile phone that's been on for over 24 hours — it starts to lag. Experts recommend turning it off for a minute to ...

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Activity also increases in the caudate, thalamus and prefrontal cortex, which are all involved in memory, learning and cognitive function, according to Healthline. A few extra perks of the la petite ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...

Engaging in laughter can boost your immune system by producing more antibodies and activating immune cells like T-cells.

The best way to sync your life with your cycle is through tracking it. Dr Hainer explains that cycle-related experiences vary ...