The high school softball season kicks off this week, beginning Tuesday with Hauser visiting Jennings County. Columbus North ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

Columbia University students are stepping into a new campus environment Monday after their university announced sweeping ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

We don’t even know how they’re going to carry out these things.” The Trump administration on March 8 directed immigration officers to arrest Mahmoud Khalil, a Columbia graduate and prominent ...

Paula's Retired Recyclers collects plastic lids and helps schools, churches and other organizations get benches made from the ...

“Don’t be afraid,” Frye said. “We are attacked not because we are weak but because we are strong.” The implementation of new antidiscrimination policies allows the university to take ...

We don’t even know how they’re going to carry ... “capitulating to demands will not save us.” Timothy Frye, professor of post-Soviet foreign policy, said, “The assault on higher ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.