And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...