Ayurveda, the ancient Indian healing system, emphasizes mindful food combinations for optimal digestion. It suggests that ...

Foods high in fibre include fruits like pears, apples, and raspberries; vegetables such as broccoli, carrots, and sweet ...

Nutritionist Lovneet Batra discussed five different kinds of foods which are helpful in reducing bloating and puffiness ...

Chia seed water is the latest viral morning ritual on social media. But is it really healthy and safe to have?

Oats are a superfood packed with nutrients that support energy and heart health. Including oats daily can improve digestion ...

Natural drinks provide an ideal way to boost health and wellness, especially if you're a beginner trying to live a healthier ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Eating fruit after meals is often mistakenly believed to cause bloating and discomfort. Here are 5 benefits of eating fruit ...

“For individuals with anaemia, low iron stores, or those recovering from illness or surgery, this timing becomes even more ...

Rich in vitamin C, persimmons also play a key role in boosting the immune system. Vitamin C boosts white blood cell function ...

Sweet potatoes are nutritional powerhouses, perfect for tiffin snacks due to their fiber, vitamins, and low glycemic index.

Sourdough bread is a tasty alternative to conventional bread, which offers several health benefits. Here are some of them ...