Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Think of the relationship between ... pull the handle down and across your body to your front knee while rotating your torso. Pivot your back foot and bend your knees. Return to the start position ...