Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with ...

Oakley Meta HSTN smart glasses are supposed to be an upgrade over Ray-Ban Metas for athletes, and now I understand why after ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Dublin will host HYROX once again in November - and gym giants FLYEfit are offering folks a unique training session ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Daredevil MP Alex Easton’s hoping to a hit a new peak over the next few days – reaching the top of Mount Kilimanjaro.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

A new study reveals that long-term adaptive cycling can measurably reshape brain signals in people with Parkinson’s Disease, ...