A sample schedule may be push day, pull day, leg day, rest day, and then repeat the sequence. How To Program A Push-Pull Workout First things first: always warm up.

Here’s everything you need to know about push-pull workouts, including why they're so great, how to program a push-pull workout split, and more, according to certified trainers.

A sample schedule may be push day, pull day, leg day, rest day, and then repeat the sequence. How To Program A Push-Pull Workout First things first: always warm up.

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Push-pull exercises can help you target multiple muscles at once, so you can get the most out of your workout while saving time. Here's how.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

Pull-up and Push-up Pyramid with 100-meter jogs between each set for 5-10 sets 1 push-up, 1 pull-up, jog 100 meters or jumping jacks for 20 seconds 2 push-ups, 2 pull-ups, jog 100 meters ...