Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up lunchtime ...

Loose Women panellist Ruth Langsford, who once lived in Cornwall, has a unique salad recipe that she often eats at work for ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While finding plant-based eateries can sometimes be a struggle during Veganuary, two of our cities provide a plethora of ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

"We grew up watching the media scrutinize women's bodies relentlessly," Becky Jones, a millennial woman, told Newsweek.