Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

There's bits in it that are so intense and brutal,' he told Newsweek . 'I actually thought I was going to have to break up a ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Now, this is not an open invitation to eat more of whatever you want. Instead, we need to understand more about how calories—energy—work in conjunction with nutrients. Calories are a measure of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up lunchtime ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While finding plant-based eateries can sometimes be a struggle during Veganuary, two of our cities provide a plethora of ...