Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune ... even with taking these supplements, teens will need to eat a balanced diet to cover their nutrient ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...