Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...