We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

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Contributor content. This article is your guide to the products and innovations that will transform your year into a ...