We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.