You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

"As a flexible meal plan focused on maximizing overall ... "Most importantly, the best diet is the one that works best for your life, medical history and health goals. Discussing dietary changes ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Many fad diets don’t work. And some can even threaten your health. Digging through mounds of information about dieting and deciphering whether particular plans live up to the hype can be ...