You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

"As a flexible meal plan focused on maximizing overall ... "Most importantly, the best diet is the one that works best for your life, medical history and health goals. Discussing dietary changes ...

POPLAR BLUFF, Mo. (KFVS) - A proposed road change in one Heartland town is causing concerns for some community members. The ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Nutritionist Emily English, who has 1.4 million followers on TikTok, has shared her daily diet plan with fans - and they were ...