You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Sick of making weight loss goals and not achieving them? Discover the secrets of those who achieve lasting success.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Airtel operates in about 20 countries across Asia and Africa. Offering the cheapest recharge plans with maximum benefits Airtel is one of the most preferred telecom operator in India. We have compiled ...