Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Cucumber in, and then all I've got to do now is put the lettuce on." Holding her food tub up to the camera, Ruth showed off ...

Costco fans may finally get their wish as rumors swirl about Coca-Cola replacing Pepsi in food courts. Here’s what’s fueling the buzz and what you need to know.

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...