Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, the ...

If you’ve been told by your doctor or healthcare professional that you’re at risk of developing type 2 diabetes, you could probably use non-judgmental support to prevent the disease and stay healthy.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

We can all agree that eating out is convenient, fun, and often delicious. But when dining out becomes a daily habit, it can ...

A Cochrane review looks at calorie labelling and food choices. Dr Sally Moore, Lecturer in Nutritional Science; Registered Dietitian; Registered Nutritionist (Public Health); Programme Leader Msci and ...

These rules aim to help consumers make informed choices by requiring: Currently, this information is not required on most alcohol labels in the U.S. These changes are designed to promote health ...

"Yes, love, support and protect your children, but especially cut down on carbohydrates and refined food." The editorial this week references a study linking childhood trauma and obesity in ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...