Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Mugen Train’ blends Buddhist impermanence, Shinto philosophy and samurai ethics into a lesson on courage and suffering.

If you need a mental health day, take a drive to a place featured on the latest edition of the Miami Oculto podcast. Patch of ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Specializing in organic and wild-harvested products, Hollow Reed has a considerable inventory of herbs, essential oils and ...