Sunita Williams and Butch Wilmore, who had been at the ISS since June 5 last year, were flown back to Earth early Wednesday ...

Much was made of the potential health risks that stranded Nasa astronauts Barry “Butch” Wilmore and Sunita “Suni” Williams ...

At the foundation of healthspan medicine are the pillars of health. These are easily understood through four simple verbs: ...

W hen we age, our scrapes don’t heal as quickly, our movements elicit grunts, our twinges persist longer than they used to.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Space travel is risky for humans, but are AI robots ready to take over? Discover the challenges, potential, and future of ...

A new bone density or DEXA Scanner that uses x-ray to assess the risk of thin bones and to diagnose osteoporosis, is due to ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Suni Williams and Butch Wilmore’s nine-month ordeal on the ISS highlighted the physical and psychological challenges of ...

Scientists at the European Space Agency have begun searching for volunteers to take part in a study to recreate some of the ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Astronaut Barry Wilmore is readjusting to Earth's gravity after an unplanned nine-month space mission. He and fellow ...