A sharp pain in the shoulder or arm, which can be persistent and may ... shoulder gently moving to avoid stiffness, but avoid heavy lifting or overhead activity that makes it worse.

Harvard noted that frozen shoulder affects more women than men, a phenomenon physical therapist Dr Caryn McAllister said ...

An insurer successfully challenged a California workers' comp ruling after a judge let in late medical reports ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

The shoulder muscles are responsible for a lot of crucial movements, including keeping your posture perfect, flowing through yoga poses, lifting heavy ... lead to shoulder pain and even injury.” ...

A woman in her 50s recently began to feel stiff pain when lifting her arms. The daily movements of wearing shirts or washing hair became uncomfortable, and the pain worsened at night, so I often woke ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...