An insurer successfully challenged a California workers' comp ruling after a judge let in late medical reports ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Tennis elbow pain may be most intense when you: Lift something Make a fist ... Avoid repetitive arm and wrist movements. Use your shoulder and upper arms to take the strain off your elbow.

A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...