Ultrasound can be used to detect early-developing insulin resistance in adults with obesity, according to a study published June 12 in the Journal of Ultrasound Medicine.  Here are three things to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

We are less than three months away from the 2025-2026 NFL season kicking off. That means dynasty rookie drafts will now be in ...

Cam McCormick, after nine long years in college football, joins the NFL. He is now a scouting assistant for the New England ...

Training one side at a time means you can really focus on your medial deltoid and ensure that both shoulders are trained equally. Bent over reverse flyes are typically done using dumbbells, but ...

All too often, people think they’re getting a great stretch, when, in fact, they’re not. The rear deltoid stretch is a prime example of a common technique that’s often either misused, ineffective or ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...