Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

The much-anticipated sequel to Reeves' 2022 film starring Pattinson has already been delayed multiple times since being announced in 2022. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

The portable powerhouse is quieter than a room fan and comes with five attachments and four speeds for customized pain relief ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

"This sometimes can mean painful aches within the muscles known as Delayed Onset Muscle Soreness or DOMS. DOMS can last up to three days after a heavy workout. Massage gun therapy can greatly ...

While those of us feeling inspired by the New Year might be keen to workout more that doesn't mean January has to be a month ...

You have many muscles. You have the groin, you have the pubis, and it’s not always just one part. “We expected after surgery the pain and the problems would be gone — they were not.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...