You must not make use of the led script in the course of every single meditation period. If you utilize them every so often to help you get at ease with relaxation, you can expect to gradually not ...

Deep relaxation and meditation thus ultimately slows down brain waves, which rejuvenates the brain’s chemistry and gives rise to a calmer state of mind, even after the relaxation or meditation ends.

A viral TikTok claims that pineal gland meditation is an effective “sleep hack.” While there’s no scientific evidence to prove that this breathing technique can help with sleep, meditation has been ...

Staff - May 27, 2020 To help Cayman’s residents breathe and rest easier, yoga teacher Mirabelle D’Cunha will offer weekly, guided meditations for deep rest and relaxation.