East End girl Fleur's journey to West End acclaim playing Tina Turner in the hit jukebox musical is a testament to overcoming ...

Sheryl further says that a helpful way to reduce worries about the future is to concentrate more on the present moment. Practising mindfulness can support this by encouraging greater awareness of what ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

The best spa hotels in Barcelona for luxury, relaxation and rejuvenating treatments Immerse yourself in deep relaxation amid the vibrancy of the Catalan capital ...

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Living with fibromyalgia? Discover essential self-care tips to manage pain, fatigue, and improve your quality of life. Learn how to listen to your body, get enough sleep, and seek support.

Evening relaxation is essential to unwind after a long day and prepare for a good night's sleep. Performing simple exercises in your evening routine can make relaxation much better, alleviate ...