Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Know the weight loss benefits of Moringa and Curry Leaves in this comprehensive comparison. Expert insights guide you through ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

Innovative supplement spotlights the ‘Purple Peel Exploit'-a mitochondria-support formula combining Maqui Berry, Rhodiola, ...