Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you ...

Wednesday is my primary deadlift day, and I typically do five ... considering I once imagined a 45-pound squat impossible. Barefoot shoes have made the biggest difference in my strength training.

A survey has identified a huge shift in attitudes towards health and fitness among those within the 18-24 age group.

allowing your foot to perform with a barefoot-like touch. This model also added more foam to the heel for a more stable lifting platform, which is ideal for squats and deadlifts, and it can help ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of ...

Minimalist Barefoot Style Design - achieve your physical ... Indoor Activities - gym deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skippingaerobics, fitball, hotball ...

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...