A survey has identified a huge shift in attitudes towards health and fitness among those within the 18-24 age group.

Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...

Add resistance with bands or ankle weights. Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs. In the end, the goal isn ...