Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The second day of the 2025 CrossFit Games featured multiple thrilling events which saw Tia-Clair Toomey and Jayson Hopper ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

Honouring her roots as a Special Olympian, the heavyweight is challenging herself to raise funds for the not-for-profit in a ...

Deadlifts hit a plateau? Shoulders hunching forward as you run ... In order to strengthen your core, you should include 1-3 of the following list of exercises in your programme during your sessions.

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...