Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... "It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." For those who want to add more ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...