the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The DASH diet promotes low-sodium meals with fruits ... and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure.

Although this diet plan may offer some people ... more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

In that sense, the MIND diet remains a great option for those who want to prioritize cognitive health. So do the Mediterranean and DASH eating plans. The takeaway is this: Can following the MIND ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... Mediterranean and DASH diets may help protect ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Named for the two eating plans that it combines, the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay, the MIND Diet includes principals from Mediterranean and DASH diets ...