The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... Mediterranean and DASH diets may help protect ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat ... to the diet’s beneficial effects. DASH stands for Dietary ...

So I decided to find out for myself what it would look like to eat a diet purposefully loaded with ultraprocessed foods. That September, I set out to replicate van Tulleken’s experiment.

Several studies have suggested that a diet rich in sugar and saturated fat ... than those who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed red meat ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...