Verywell Health on MSN5d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
The Mirror25d
DASH meal plan slashes high blood pressure to avoid risk of needing medication
has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH) eating plan allows you to map out nutritious meals for ...
Atlanta Journal-Constitution26d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition, which specializes in men’s health. The DASH diet focuses largely on low sodium ...
Want to live better in old age? Scientists advise following these eating habits
A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...
Men's Journal on MSN15d
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
The DASH (Dietary Approaches to Stop Hypertension ... eating habits that can help manage weight in the long term. The ...
Rolling Out10d
Proven ways to prevent and manage hypertension naturally
Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...
Rolling Out27d
These meals control diabetes better than medications
diet was originally developed to lower blood pressure, but research has revealed its remarkable benefits for diabetes management as well. The DASH eating plan emphasizes multiple daily servings of ...