The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Athens High partnered with the Athens State Launchbox to teach them how to make business plans and market themselves as ...

Weekends may mean, ‘eat healthy but avoid elaborate cooking’, for many. So, if you’re looking for quick fixes that don’t ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

The Road Raptors have children and pensioners signing up for their running club as they aim to tackle health issues in the ...