Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in protein, says Largeman-Roth. One-half cup of Greek yogurt has more than double ...

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed ...