Our body works to keep our weight around this set point, adjusting our biological systems to regulate how much we eat, how we store fat and expend energy. When we gain weight, our set point resets ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Georgia Bulldogs transfer pass rusher Damon Wilson is predicted to commit to Ohio State, per On3. Wilson is ranked as the No. 5 player and No. 2 pass rusher in the transfer portal according to ...

Georgia Bulldogs transfer pass rusher Damon Wilson is predicted to commit to Ohio State, per On3.Wilson is ranked as the No. 5 player and No. 2 pass rusher in the transfer portal according to ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

Paramount+ may have been one of the last major streaming services to market, but that certainly doesn’t mean you should consider them last on your list of streaming subscriptions. In addition to ...

Known for her powerful vocals, Lainey Wilson has been turning heads for her music and recently, her inspiring weight loss journey. The country singer-songwriter, who lost 20 pounds in 2023 ...

A national top-50 recruit by Georgia from Florida, Wilson has all the tools necessary for success. Playing time was a bit hard to come by in the crowded Georgia locker room and after two seasons ...

What wasn’t expected was Damon Wilson announcing his intentions to transfer. Wilson, who tallied 22 total tackles, six tackles for loss, and three sacks this season, was widely projected to play a ...

Damon Wilson is expected to enter the transfer portal after spending 2 seasons at Georgia, according to a report. That news comes via 247Sports’ Matt Zenitz, who says Wilson has informed the ...