Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions to support their weight management goals, boost energy, and improve mental ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...