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From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

While for many of us, green chillies are just about using them as a flavour enhancer, only a few have uncovered their ...

Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Medically reviewed by Aviv Joshua, MS Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels ...

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six years.

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...